Sit down with your child and help him or her and discuss ways to better organize his or her time, and ways to identify challenges. With some time management and planning, stress can be relieved. Get at least 8 hours of sleep each night.Create a plan with your child to incorporate strategies for health and wellness to make sure they don’t get pushed aside.īuild a routine with your child that includes the following: Healthy habits improve overall wellbeing and help establish a routine that can combat stress (and ultimately burnout). So, it’s important to develop strategies with your child to help avoid reaching the point of burnout. Applications for college and universityĪlthough stress in life is normal (and not always bad), not being able to manage these stressors is what leads to burnout.A larger workload than elementary school.What Causes High School Student Burnout?Īs adolescents, most high school students haven’t developed the skills needed to cope with stress, so managing stressors for the first time can be very overwhelming.Īnd not only do many teenagers lack proper coping skills-high school introduces many new stressors into their lives.
HS MATHLETE STARTS HANGING OUT WITH GROUP OF BURN OUT HOW TO
Read on to learn about what causes high school burnout, and how to help your child avoid it. Once a child reaches the point of being burnt out, it becomes hard for him or her to stay motivated and accomplish tasks.Īs a result, the student’s performance starts to slip, negatively impacting both grades and overall health and wellbeing it can be a difficult cycle to break.įortunately, there are ways to help your child become more resilient to stress and avoid reaching the burnout point. The problem is, many high school students don’t know how to manage this stress or what to do when they feel overwhelmed.Īs a result, stress builds up and can lead to an even larger issue: student burnout.īurnout is the build-up of stress over time that results in feeling overwhelmed and a lack of control. Between extracurriculars, grades, part-time jobs, exams, and balancing a large workload, it’s easy for teenagers to feel stressed. High school students have a lot of responsibilities on their plates.
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